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Helpful Information and Resources
Tips to Manage Anxiety and Stress
Link to Article
How to motivate yourself when you're feeling down.
Link to Article
What is EMDR?
Link to Article
ADHD Resources
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Postpartum Resources
Link to website
BOOK SHELF
Dopamine Nation: Finding Balance in the Age of Indulgence
The Whole Brain Child
Good Inside: A Guide to Becoming The Parent You Want to Be
What my bones know: A memoir of healing from complex trauma
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma
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